Mom’s 12 Simple “Rules” to make life better EVERY DAY

healthyveggies

1.) Drink 1 Cup of quality organic Green Tea

2.) Eat five servings of raw organic fruits and veggies

3.) Drink at least two 8 oz glasses of fresh organic juices: Mom’s Favorite Juice Recipes for health!

4.) Exercise to get your heart rate up, for at least 30 minutes

5.) Drink 1/2 of your body weight, in ounces of filtered water (reverse osmosis is the best but here is the one that I use at home that costs around $70: https://www.amazon.com/Aquagear-Water-Filter-Pitcher-Fluoride/dp/B016LLLXJS)

6.) Get outside for at least 30 minutes

7.) Take deep breaths throughout each day

8.) Work on cutting out white sugar and as many processed foods as possible

9.) Get 8 hours of sleep

10.) Do at least one selfless act

11.) Be involved in your local community

12.) Stop focusing on what you can’t do and focus on what you can do!

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